Treadmill Tunes

I’m back to our treadmill today after resting a calf muscle not happy with my age and physical condition.

East Bound and Down, Jerry Reed
Vertigo, U2
Elevation, U2
My Generation, The Who
Pinball Wizard, The Who
Got Me Under Pressure, ZZ Top
Up Up, and Away, My Beautiful Ballon, Fifth Dimension
On the Road Again, Willie Nelson
Jump Around, House of Pain
Magic Carpet Ride, Steppenwolf
Were You Born an A-hole?, Jimmy Buffett
1999, Prince
Double Dutch Bus, Frankie Smith
Slip Sliding Away, Paul Simon
Bright Side of Life, Monty Python
Can’t Find My Way Home, Blind Faith
Bruces’ Philosophers Song, Eric Idle & Monty Python
Ramble On, Led Zeppelin
Lobby Scene, Matrix Soundtrack
Christmas in the Caribbean, Jimmy Buffett
If Tomorrow Never Comes, Garth Brooks

a Wednesday prayer

Before there was “cloud” storage or even disk drives most ministers kept files of sermon ideas and the manuscripts of sermons or prayers they have written. Being an old GenXer, I’ve got both files of written sermons and words stored in the cloud. Monday of this week I was looking through my printed sermons file. It was humorous, humbling, and I noted a theology that has matured. Oh my. On occasion I’ve saved a prayers in those files. The words below were handwritten on legal pad paper. The first page of the prayer reads, “Pastoral Prayer.” There was no date, but I suspect it is during the Persian Gulf War (1990-91). It was originally written for the season of Lent, but it seems appropriate for late 2020.


Holy and loving God, to whom all hearts are open, all desires known, and from whom no secrets are hid, cleanse our innermost hearts and hear our prayer.

The sledge hammer of world events has, and is, pounding us. Our bodies are bruised and our minds tired, but our prayer for peace and for the safe keeping of friends and loves ones continues on. We pray that Your spirit will fill the United Nations so that in the silent moments the delegates might know that you are God.

O God, parent of us all, we need to be cradled in your arms. Allow us to cry, but do not let us slip down the slide of despair. You are the God of our ancestors, the keeper of covenant, and your people need your loving presence in their lives. We need a word and an experience of hope to keep us strong when the sledge hammer pounds us.

During the season of Lent we pray that you will forgive our sinful ways and cleanse our hearts. Show us, through your servant Jesus, that you are seeking us out, and like him, all we need to do is respond. But God, our private lives are busy and sometimes we do not see or hear You calling. Focus our attention and give us ears to hear the message of comfort that You whisper to us.

We pray for our Church. As our relationships mend help us to see the face of Christ on those who sit around us. Keep watch on us when we are sheep and empower us to speak a word of hope to those who are suffering. In a wave of silence, we bring to you our individual prayers.

All these prayers, spoken and silent, we offer to you, O God, our rock and our salvation. Keeper of covenant, hear our prayer.