The First Week in Lent

These words by an unknown author are some of the best I know for those that wrestle with what to do or how to be during Lent.

Fast from judgment, Feast on compassion 
Fast from greed, Feast on sharing 
Fast from scarcity, Feast on abundance 
Fast from fear, Feast on peace 
Fast from lies, Feast on truth 
Fast from gossip, Feast on praise 
Fast from anxiety, Feast on patience 
Fast from evil, Feast on kindness 
Fast from apathy, Feast on engagement 
Fast from discontent, Feast on gratitude 
Fast from noise, Feast on silence 
Fast from discouragement, Feast on hope 
Fast from hatred, Feast on love 
What will be your fast? What will be your feast?
(Unknown Author, “Ash Wednesday.”)